主演列表
剧情简介
男的摸美女的晚秋电影视频在线观看剧情介绍:
3.反弹上下格拳 High and low block on the right side
(1)右腿前落，身体左转90°；右手握拳外旋，小臂向右前方格挡，大臂高与肩平（图5-3-13①）。
Land the right leg on the ground within turning the body to the left at 90 degrees.Hold the right fist and rotate it outwardly within the lower arm blocking on right front, the upper arm is up to shoulder level（Fig.5-3-13 ①）.
(2)重心下移成马步，右臂借助上格挡的反弹力内旋向下格挡，置于右腿膝关节前上方；左掌立于右肩前，掌心向外。目视右拳（图5-3-13 ②）。